Preface – The Science of Nutrition eBook

Here is an introduction to the ebook “The Science of Nutrition”. This book can help you to choose the right food according to your needs so you can live healthy and happy forever.

Food is the most important thing for our health. Food provides us all the essential nutrients like proteins, carbohydrates, fats, vitamins, and minerals. These nutrients help us in physical growth, to maintain our body and essential for our life. Our health, our energy level, even our thinking depends on what kind of food we choose to eat. If your age is above 25 years then you must have consumed almost 30,000 meals in your life. Your body is made up of all those small meals. Every food you eat affects your overall health in some way. If you choose the right food, it will nourish you. If you choose the wrong food, it will destroy you. Your health depends on your food choice, and your food choice depends on your knowledge of nutrition. In simple words, your health depends on your knowledge.

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