The Factors That Influence Our Food Choices

Our health depends on our food choices. Here we will discuss the cultural, social, environmental, emotional and sensory factors that influence our food choices. This understanding will help us to choose our food consciously so we can live a healthy life.

Food is a material we obtain from plants or animals, that our body can ingest to get all essential nutrients like proteins, carbohydrates, fats, vitamins and minerals for energy production, physical growth and maintenance. In simple words, whatever we eat is a food.

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